perry: Perimenopause Community4.101.2 - App Store

Perry is the #1 menopause community app.

We are connecting and supporting warriors across perimenopause and menopause.

Join our sisterhood. Because perimenopause is easier, when you are not alone.

What you can expect from your Perry sisterhood

Perry Community

JOIN - Groups related to specific perimenopause and menopause related topics
CHAT - Chat in group conversations or directly with new perry friends
SHARE - Ask questions, share your personal experiences and advice

perry support

LEARN - Easy to understand, research-backed courses & tutorials by our panel of menopause experts
ENGAGE - Regular live events with menopause experts discussing specific topics & questions in detail
GROW - Reassurance and knowledge. You are not alone in this.

Here is what our Perry sisters say

"Perry is a safe space to connect with other women going through perimenopause, to learn from them and to share what we have learned both personally and professionally" - Mary

"It's no longer necessary to feel isolated during this vulnerable stage of our life. I finally know I am not going crazy and have my sisterhood to support me" - Lisa

"I really appreciate a private forum to support and be supported by women who are struggling with peri and menopause . Lived experience of those in peri and menopause is such a valuable resource to women" - Leslie

Version History Introducing Perry Journal

You asked for it. We built it.

Time and time again, you told us the same thing: "I wish the people around me could understand what I'm going through." Your partner. Your sister. Your best friend. The ones who love you but sometimes just… don't get it.

Perry Journal is our answer.

It's a private space to write freely — no symptom tracking, no health data, just your thoughts, your words, your experience. And when you're ready, you can share it. You generate a private link for whoever you choose, and they can only see the entries you've selected. Nothing more.

They don't need an account. They just get a window into your world — and a way to leave you a note back.

Because perimenopause can feel lonely. It doesn't have to.

Perry Journal is here. Write. Share. Be understood. 4.101.2 May 26 Smarter, more personalized feeds
Get conversations, support, and content tailored to your symptoms, stage, and interests.

Upgraded group experience
More focused topic groups so you can find your people faster, from sleep and hormones to mood, weight, and relationships.

Live expert access, now easier to join
Seamless access to expert sessions with clearer scheduling and reminders so you don’t miss what matters.

Improved chat and connection tools
Faster, more intuitive messaging to build real relationships inside the app.

Refined learning hub
Easier navigation across research-backed content, so you spend less time searching and more time understanding what’s happening in your body. 4.92.1 Apr 8 We’re excited to introduce Perry Circles — a brand-new way to connect, grow, and support one another during perimenopause. Whether you’re looking for a safe space to share experiences, offer encouragement, or find community — Perry Circles brings people together around shared journeys.

Plus, we’ve launched Perry Premium Webinars, a powered series of expert-led sessions covering topics like most common symptoms, mental wellness, navigating stress, healthy habits, relationships, and more. Tap in live or watch on-demand — all designed to help you thrive.

Other updates:

Improved navigation and UI tweaks for smoother, more intuitive use

Bug fixes and performance enhancements for a more stable experience

Thanks for being part of Perry. Update now and explore all the new ways to connect, learn, and grow! 4.83.1 12/06/2025 What’s New on the Perry App!
We’ve just released a fresh update to make your perimenopause journey even more supportive and empowering. Here’s what’s new:

Expert-Led Guides – New evidence-based protocols from top health professionals across sleep, nutrition, and hormones.

Real Talk Events – Join our latest live sessions with doctors and Perry members sharing real experiences.

Improved Search – Find answers faster with smarter search for symptoms, treatment options, and peer stories.

Bug Fixes & Smoother Experience – We've cleaned up crashes and glitches for better commenting and browsing.

Update your app to explore what’s new—we’re here for you every step of the way. 4.71.1 06/23/2025 More perimenopause masterclasses
New group chats and subgroups - anxiety, hormone therapy, fitness, nutrition and much more 4.69.1 06/03/2025 Perry Academy On-Demand
Stream expert-led videos on topics like hormone health, sleep, weight management, mental health, and more—designed for women and health professionals alike.

Real Talk with Doctors & Women
Watch unfiltered conversations between top perimenopause doctors and real women from the Perry community—covering everything from libido to brain fog.
Myth-Busting Content Library
Access a constantly updated collection of evidence-based articles, infographics, and expert Q&As that cut through the noise and misinformation. 4.63.1 04/30/2025 bug fixes 4.56.2 03/11/2025 Launch of the Perry Masterclass with an exclusive series of evidence-based perimenopause education
New Perry Premium feature with nutrition classes, expert supported group sessions
New CBT tools 4.50.1 12/11/2024 New feature and benefits 4.49.3 12/04/2024 New event function and perimenopause guide program 4.49.1 11/28/2024 New support groups - Health Anxiety, Stress Management, Perry Exhales.
New option to bookmark posts and content. 4.29.1 02/06/2024 New Support Groups - Health Anxiety, Stress Management, Perry Exhales.
New Feature to Bookmark favorite posts and folders. 4.28.2 02/05/2024 new virtual support groups and new perimenopause courses
option to post questions anonymously 4.21.7 08/02/2023 new community features (easier to search other perimenopause warriors), live events and support groups 4.17.1 06/01/2023 Exciting new features: weekly support groups and perimenopause specific courses 4.16.1 05/22/2023 This version features experience improvements and easier way to explore articles and chats. 4.2.7 02/15/2023 bug fixes 3.65.2 10/08/2022 This update includes bug fixes for an improved user experience. 3.62.3 08/18/2022 This release includes bug fixes to improve user experience 3.57.6 06/13/2022 This update includes bug fixes to improve user experience! 3.54.2 03/16/2022 This update includes bug fixes to improve user experience! 3.48.2 10/21/2021 This update includes bug fixes. 3.43.2 09/21/2021 We're about making perry better for you, so we are always making changes.
This week we are introducing exciting new features to welcome new members, post events and fix some annoying bugs.

Do you love perry? Please rate us in the App Store!

See you in the Sisterhood! 3.37.3 07/01/2021 This update includes bug fixes. 3.30.3 03/29/2021 This update introduces the ability to search for articles. 3.28.3 01/26/2021